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Test Your Carb Knowledge

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Question 1 of 5

1. Question
What does the Glycemic Index (GII) measure?
- * a) The amount of protein in a food
- * b) The fat content of a food
- * c) The speed at which a food raises blood sugar levels
- * d) The calorie count of a food
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Question 2 of 5

2. Question
- A food with a low GI rating (less than 55) is likely to:
- * a) Cause a rapid spike in blood sugar
- * b) Provide sustained energy and keep you feeling full
- * d) Have no impact on blood sugar levels
- * c) Be high in sugar and processed carbohydrates
Correct

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Question 3 of 5

3. Question
Which of the following foods typically has a high GI (above 70)?
- * a) Sweet potatoes
- * b) Oatmeal
- * c) White bread
- * d) Non-starchy vegetables
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Question 4 of 5

4. Question
- What is the MOST important thing to remember about the GI
- * a) It should be used as the sole factor in making food choices.
- * b) It can be a helpful tool for managing blood sugar, but not the only one.
- * c) All high GI foods are unhealthy and should be avoided.
- * d) The lower the GI, the better the food is for you.
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Question 5 of 5

5. Question
Medium range of GI is from
- 36 to 66
- 0 to 40
- 40 to 80
- 56 to 69
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